Our Women's Self-defence Course is designed to teach you the most essential techniques and tactics to defend yourself efficiently against sexual violence and rape attempts. Over a total of 16 hours you will learn basic skills like how to protect yourself from getting hit and hurt, how to counter attack using effective palm strikes, hammer fists and elbow strikes, or devastating kicks and knee strikes. You will learn about the vulnerable points of your own body, as well as the…

Our Women's Self-defence Course is designed to teach you the most essential techniques and tactics to defend yourself efficiently against sexual violence and rape attempts. Over a total of 16 hours you will learn basic skills like how to protect yourself from getting hit and hurt, how to counter attack using effective palm strikes, hammer fists and elbow strikes, or devastating kicks and knee strikes. You will learn about the vulnerable points of your own body, as well as the…